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  <title>Yogish A J</title>
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  <lastBuildDate>Mon, 28 May 2007 08:46:03 GMT</lastBuildDate>
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  <guid isPermaLink='true'>http://yogishaj.livejournal.com/5321.html</guid>
  <pubDate>Mon, 28 May 2007 08:46:03 GMT</pubDate>
  <title>Test Blog</title>
  <link>http://yogishaj.livejournal.com/5321.html</link>
  <description>&lt;strong&gt;Test blog from Flock&lt;/strong&gt;&lt;br /&gt; &lt;p style=&quot;font-size:10px;text-align:right;&quot;&gt;technorati tags:&lt;a href=&quot;http://technorati.com/tag/test&quot; rel=&quot;tag&quot;&gt;test&lt;/a&gt;&lt;/p&gt;</description>
  <comments>http://yogishaj.livejournal.com/5321.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/5108.html</guid>
  <pubDate>Sun, 08 Oct 2006 11:42:38 GMT</pubDate>
  <title>Book Review - The Truth About Managing Your Career</title>
  <link>http://yogishaj.livejournal.com/5108.html</link>
  <description>&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;http://pics.livejournal.com/yogishaj/pic/00001hws/&quot;&gt;&lt;img height=&quot;116&quot; alt=&quot;&quot; width=&quot;84&quot; border=&quot;0&quot; src=&quot;http://pics.livejournal.com/yogishaj/pic/00001hws&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align=&quot;left&quot;&gt;&lt;a href=&quot;http://www.amazon.com/Truth-About-Managing-Your-Career/dp/0131873369/ref=si3_rdr_bb_product/104-0308519-6676705?ie=UTF8&quot;&gt;&amp;nbsp;&lt;/a&gt;&lt;strong&gt;&lt;a href=&quot;http://www.amazon.com/Truth-About-Managing-Your-Career/dp/0131873369/ref=si3_rdr_bb_product/104-0308519-6676705?ie=UTF8&quot;&gt;Book Review&amp;nbsp; - The Truth About Managing&amp;nbsp;Your Career... And&amp;nbsp;Nothing&amp;nbsp;But&amp;nbsp;the Truth&lt;br /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;This is the first&amp;nbsp;book i have read&amp;nbsp;related to&amp;nbsp;Career&amp;nbsp;in my professional life and this happens to be a good back packed with majority of the stuff related to Career Management like Starting a Job, Dealing with your &amp;nbsp;Boss, Dealing with your peers and others&lt;br /&gt;&lt;br /&gt;The book author Dr. Karen Otazo has described the things in simple english and with categories and truths within those categories with real world examples. One truth with category is as below&lt;br /&gt;&lt;br /&gt;Part III&lt;br /&gt;The Truth About Working with Others&lt;br /&gt;Truth&amp;nbsp; 15 Promptness Matters: Begin and End Meetings on Time&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Good book for a professional at any level.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</description>
  <comments>http://yogishaj.livejournal.com/5108.html</comments>
  <category>career</category>
  <lj:mood>okay</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/4433.html</guid>
  <pubDate>Sat, 29 Apr 2006 11:41:06 GMT</pubDate>
  <title>IT Survivors - Staying Alive In A Software Job</title>
  <link>http://yogishaj.livejournal.com/4433.html</link>
  <description>Got this &lt;a href=&quot;http://www.indicthreads.com/blogs/316/software_job_india.html&quot; title=&quot;IT Survivors - Staying Alive In A Software Job &quot; target=&quot;_blank&quot;&gt;article&lt;/a&gt; by mail from my friend&lt;br /&gt;&lt;br /&gt;Before I started working for myself, I spent some years in some of the top IT companies in India and still have many friends working in various software companies . I wrote a blog about the same time last year about how Indian companies are recruiting like there&apos;s no tomorrow and the possible consequences................&lt;br /&gt;&lt;br /&gt;Consequences: &lt;br&gt;· A majority of IT people suffer from health problems.As most of the IT workforce is still very young, the problem isn&apos;t very obvious today but it will hit with unbearable ferocity when these youngsters get to their 40s. &lt;br&gt;.....................&lt;br /&gt;&lt;br /&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;5&quot;&gt;Exhaustion = Zero Innovation&lt;/font&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt; &lt;/font&gt;&lt;font face=&quot;Verdana&quot; size=&quot;2&quot;&gt; &lt;/font&gt; &lt;br&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;br&gt;· How many Indians in India are thought leaders in their software segment? - Very few &lt;/font&gt;&lt;font face=&quot;Verdana&quot; size=&quot;2&quot;&gt; &lt;/font&gt; &lt;br&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;· How much software innovation happens in India? - Minimal &lt;br&gt;· Considering that thousands of Indians in India use Open Source software, how many actually contribute? - Very few &lt;/font&gt;&lt;font face=&quot;Verdana&quot; size=&quot;2&quot;&gt; &lt;/font&gt; &lt;br&gt;..................&lt;br /&gt;&lt;br /&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;5&quot;&gt;Solutions &lt;/font&gt;&lt;font face=&quot;Times New Roman&quot; size=&quot;3&quot;&gt;&lt;br&gt;&lt;br&gt;1) Never complement someone for staying till midnight or working 6 days a week. &lt;br&gt;&lt;/font&gt;.........................</description>
  <comments>http://yogishaj.livejournal.com/4433.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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  <guid isPermaLink='true'>http://yogishaj.livejournal.com/4348.html</guid>
  <pubDate>Sat, 29 Apr 2006 11:23:33 GMT</pubDate>
  <title>Avoiding RSI(Repetitive Strain Injury)</title>
  <link>http://yogishaj.livejournal.com/4348.html</link>
  <description>Saw this &lt;a href=&quot;http://googleblog.blogspot.com/2006/04/avoiding-rsi.html&quot; target=&quot;_blank&quot;&gt;article&lt;/a&gt; in Google blog, Trying to avoid RSI&lt;br /&gt;&lt;br /&gt;RSI is no small matter. It accounts for 34% of all lost-workday injury and illness — and costs almost $20 billion annually, according to the &lt;a href=&quot;http://stats.bls.gov/&quot; target=&quot;_new&quot;&gt;Bureau of Labor Statistics&lt;/a&gt;. &lt;a href=&quot;http://www.nas.edu/&quot; target=&quot;_new&quot;&gt;The National Academy of Sciences&lt;/a&gt; has concluded that an estimated $50 billion is lost by businesses every year from sick leave, decreased productivity and medical costs linked to repetitive stress disorders. The Academy has published two&lt;a href=&quot;http://darwin.nap.edu/execsumm_pdf/6431.pdf&quot; target=&quot;_new&quot;&gt; reports&lt;/a&gt; since 1998 which directly link repetitive motion to workplace injury</description>
  <comments>http://yogishaj.livejournal.com/4348.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/3866.html</guid>
  <pubDate>Fri, 21 Apr 2006 14:08:42 GMT</pubDate>
  <title>Tips for Productivity and Happiness at Work</title>
  <link>http://yogishaj.livejournal.com/3866.html</link>
  <description>Very Interesting read coming from an experienced software developer.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://raibledesigns.com/page/rd?entry=tips_for_productivity_and_happiness&quot;&gt;read more&lt;/a&gt;&amp;nbsp;|&amp;nbsp;&lt;a href=&quot;http://digg.com/mods/Tips_for_Productivity_and_Happiness_at_Work_&quot;&gt;digg story&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/3866.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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  <guid isPermaLink='true'>http://yogishaj.livejournal.com/3838.html</guid>
  <pubDate>Fri, 21 Apr 2006 14:08:37 GMT</pubDate>
  <title>What it&apos;s like to work for Microsoft</title>
  <link>http://yogishaj.livejournal.com/3838.html</link>
  <description>A programmer at Microsoft tells us what it&apos;s like working for the software giant. An interesting read.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.qbrundage.com/michaelb/pubs/essays/working_at_microsoft.html&quot;&gt;read more&lt;/a&gt;&amp;nbsp;|&amp;nbsp;&lt;a href=&quot;http://digg.com/software/What_it_s_like_to_work_for_Microsoft&quot;&gt;digg story&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/3838.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/3493.html</guid>
  <pubDate>Wed, 15 Mar 2006 16:45:20 GMT</pubDate>
  <title>Suffering from Digg Fever</title>
  <link>http://yogishaj.livejournal.com/3493.html</link>
  <description>&lt;p&gt;&amp;nbsp;Suffering from &lt;a href=&quot;http://www.digg.com&quot;&gt;Digg&lt;/a&gt; Fever by digging at least for 20 minutes daily&amp;nbsp; for ;-) news, any tablets or medicines would be helpful. ;-)&lt;/p&gt;
&lt;p&gt;I cannot sleep without seeing digg news in my google reader. Trying to reduce to some posts but not able to leave completely.&lt;/p&gt;
&lt;p&gt;Anyone suffering from the Digg Fever ;-)&lt;/p&gt;</description>
  <comments>http://yogishaj.livejournal.com/3493.html</comments>
  <category>digg</category>
  <lj:mood>confused</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/3185.html</guid>
  <pubDate>Sat, 11 Mar 2006 11:10:51 GMT</pubDate>
  <title>Flickr Photos by person, group and tags in thumbnails on a single page</title>
  <link>http://yogishaj.livejournal.com/3185.html</link>
  <description>Cool site which is developed using Flickr api which gets all photos of a flickr user, group and tags,&amp;nbsp; displays as thumbnails on a single page . You can search photos based on keywords and you will get all photos in thumbnails on a single page related to that search. &lt;br /&gt;&lt;br /&gt;This is one of the coolest and most innovative site pertaining to photos i have ever seen.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.houserdesign.com/flickr/&quot;&gt;read more&lt;/a&gt;&amp;nbsp;|&amp;nbsp;&lt;a href=&quot;http://digg.com/design/Cool_Flickr_Hack&quot;&gt;digg story&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The Web page link is &lt;a href=&quot;http://www.houserdesign.com/flickr/&quot;&gt;http://www.houserdesign.com/flickr/&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/3185.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/3071.html</guid>
  <pubDate>Fri, 03 Mar 2006 06:00:37 GMT</pubDate>
  <title>Google says goal to build $100 billion company</title>
  <link>http://yogishaj.livejournal.com/3071.html</link>
  <description>Web search leader Google Inc aims to become a $100 billion company and said on Thursday that it plans to put systems in place to help reach that scale during 2006.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://news.yahoo.com/s/nm/20060302/bs_nm/google_dc_1&quot;&gt;read more&lt;/a&gt;&amp;nbsp;|&amp;nbsp;&lt;a href=&quot;http://digg.com/technology/Google_says_goal_to_build_$100_billion_company&quot;&gt;digg story&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/3071.html</comments>
  <category>google</category>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/2795.html</guid>
  <pubDate>Tue, 28 Feb 2006 15:55:43 GMT</pubDate>
  <title>Krugle - Search Engine for Programmers :-)</title>
  <link>http://yogishaj.livejournal.com/2795.html</link>
  <description>Some days back, I saw an article in digg mentioning about a new Search Engine for Programmers. Seems to be pretty Interesting and helpful for Programmers ;-)&lt;br /&gt;&lt;br /&gt;See the Below Links for More Information&lt;br /&gt;&lt;br /&gt;1. &lt;a href=&quot;http://www.linux-watch.com/news/NS6361290460.html&quot;&gt;Programmers get their own search engine&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2. &lt;a href=&quot;http://computingnews.com/node/197&quot;&gt;7 reasons why Krugle will be a success&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;3. &lt;a href=&quot;http://digg.com/search?search=krugle&quot;&gt;Krugle Related Articles&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/2795.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/2332.html</guid>
  <pubDate>Tue, 28 Feb 2006 08:44:55 GMT</pubDate>
  <title>An Inspirational Quotation</title>
  <link>http://yogishaj.livejournal.com/2332.html</link>
  <description>&lt;a href=&quot;http://flickr.com/photos/50293979@N00/105712288/&quot;&gt;&lt;img src=&quot;http://static.flickr.com/36/105712288_9561c14c96_m.jpg&quot; width=&quot;240&quot; height=&quot;136&quot; title=&quot;An Inspirational Quotation&quot; alt=&quot;An Inspirational Quotation&quot;&gt;&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/2332.html</comments>
  <category>life</category>
  <category>dream</category>
  <lj:music>Koi Kahe Kehta Rahe</lj:music>
  <media:title type="plain">Koi Kahe Kehta Rahe</media:title>
  <lj:mood>hopeful</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
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<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/1797.html</guid>
  <pubDate>Tue, 28 Feb 2006 05:22:45 GMT</pubDate>
  <title>Microsoft India Academic Projects</title>
  <link>http://yogishaj.livejournal.com/1797.html</link>
  <description>&lt;div class=&quot;MsAcadProjHdr&quot;&gt;Academic Projects Program&lt;/div&gt;&lt;div class=&quot;MsAcadHomePageCont&quot;&gt;A definitive program that helps you get closer to the future, Microsoft Academic Projects gives you the opportunity to work on your projects with cutting edge tools- Next Generation Microsoft Technologies that are used by software professionals across the globe. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;See the link &lt;a href=&quot;http://www.msapp.net&quot;&gt;Microsoft India Academic Projects&lt;/a&gt; for more Information&lt;br /&gt;&lt;br /&gt;Registration extended up to 20th March</description>
  <comments>http://yogishaj.livejournal.com/1797.html</comments>
  <category>academic</category>
  <category>competition</category>
  <category>microsoft</category>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/1765.html</guid>
  <pubDate>Mon, 27 Feb 2006 16:53:24 GMT</pubDate>
  <title>Money or Experience for a Newbie</title>
  <link>http://yogishaj.livejournal.com/1765.html</link>
  <description>I saw a good article about Money vs Experience, from one of the top 100 Bloglines Blog - &lt;a href=&quot;http://www.iwillteachyoutoberich.com/&quot;&gt;&lt;i&gt;&lt;font color=&quot;#000080&quot; size=&quot;2&quot;&gt;I will Teach you how to be Rich&lt;/font&gt;&lt;/i&gt;&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;The link for the post is below&lt;br /&gt;&lt;a href=&quot;http://www.iwillteachyoutoberich.com/archives/2006/02/right_now_exper.html&quot; title=&quot;http://www.iwillteachyoutoberich.com/archives/2006/02/right_now_exper.html&quot;&gt;&lt;font color=&quot;#000080&quot; size=&quot;2&quot;&gt;&lt;i&gt;The Article&lt;/i&gt;&lt;/font&gt;&lt;/a&gt;</description>
  <comments>http://yogishaj.livejournal.com/1765.html</comments>
  <category>experience</category>
  <category>career</category>
  <lj:mood>sleepy</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/1329.html</guid>
  <pubDate>Mon, 27 Feb 2006 16:23:20 GMT</pubDate>
  <title>Google Code Jam India Contest</title>
  <link>http://yogishaj.livejournal.com/1329.html</link>
  <description>Google Code Jam India Contest is once again back. Start Registering, last date is 20th March 2006. &lt;br /&gt;&lt;br /&gt;See the link &lt;a href=&quot;http://www.google.com/indiacodejam&quot;&gt;www.google.com/indiacodejam&lt;/a&gt; for more Information.&lt;br /&gt;&lt;br /&gt;Hope to meet you there :-)&lt;br /&gt;</description>
  <comments>http://yogishaj.livejournal.com/1329.html</comments>
  <category>competition</category>
  <category>google</category>
  <lj:mood>creative</lj:mood>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/1140.html</guid>
  <pubDate>Thu, 23 Feb 2006 13:54:26 GMT</pubDate>
  <title>Get ur Website using Google Page Creator</title>
  <link>http://yogishaj.livejournal.com/1140.html</link>
  <description>&lt;h3&gt;&lt;a title=&quot;Site: digg&quot; target=&quot;_blank&quot; href=&quot;http://pages.google.com&quot;&gt;Google releases new Page Creator&lt;/a&gt;&lt;/h3&gt;
&lt;p&gt;&quot;Google Page Creator is a free online tool that makes it easy for anyone to create and publish useful, attractive web pages in just minutes.&quot; Looks good to me!&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I think it is a good Page Creator which is much more better than geocities.com by yahoo. Google is providing whooping 100 MB for your pages, Files etc..........&lt;br /&gt;&lt;br /&gt;Start Creating Your Pages&lt;/p&gt;</description>
  <comments>http://yogishaj.livejournal.com/1140.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://yogishaj.livejournal.com/897.html</guid>
  <pubDate>Mon, 20 Feb 2006 12:45:39 GMT</pubDate>
  <title>A Healthy Man&apos;s Daily Routine</title>
  <link>http://yogishaj.livejournal.com/897.html</link>
  <description>&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&amp;nbsp;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;There are 12 important organs in our body, which will be at its peak for two hours a day. Normal health or disease of any person is depends on this factor. To lead a healthy life one should learn one&apos;s own body functioning language.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;
&lt;div align=&quot;center&quot;&gt;
&lt;table style=&quot;MARGIN: auto auto auto 0.5in; BORDER-COLLAPSE: collapse; mso-padding-alt: 0in 0in 0in 0in&quot; cellspacing=&quot;3&quot; cellpadding=&quot;3&quot; width=&quot;491&quot; summary=&quot;&quot; border=&quot;0&quot; class=&quot;MsoNormalTable&quot;&gt;
    &lt;tbody&gt;
        &lt;tr style=&quot;mso-yfti-irow: 0; mso-yfti-firstrow: yes&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Serial No&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Time&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Organs&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td style=&quot;BORDER-RIGHT: black 1pt solid; PADDING-RIGHT: 0in; BORDER-TOP: black 1pt solid; PADDING-LEFT: 0in; PADDING-BOTTOM: 0in; BORDER-LEFT: black 1pt solid; WIDTH: 286.1pt; PADDING-TOP: 0in; BORDER-BOTTOM: black 1pt solid; BACKGROUND-COLOR: transparent&quot; valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Remarks&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 1&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;1&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Early Morning&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;3-5 AM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;LUNGS&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;It is good to wake up at this hour.&amp;nbsp; The ozone content in atmosphere will be more at this time, which will give a new lease of energy if we practice breathing exercise, yogasanas and mediation. Asthma patient cannot sleep in this time and will suffer breathlessness.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 2&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;2&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Morning&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;&amp;nbsp;5-7 AM &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;LARGE INTESTINE&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;If a person gets up in this time will not have constipation problem. If bowel&apos;s movement, taking bath in cold water is finished during this time, then he will not have any nervous debility.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 3&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;3&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;7-9 AM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;STOMACH&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Breakfast should be completed in this time.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 4&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;4&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;9-11 AM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;SPLEEN&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;One shall not eat or drink anything during this time. Not even a drop of water. If food is taken in this time it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic patient will suffer from palpitation, drowsiness etc.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 5&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;5&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;NOON &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;11-1 PM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;HEART&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise carbon-di-oxide will get mixed more with oxygen and chance of getting heart attack or paralytic or body pain. Generally doctors will be on double alert in hospitals during this time because heart and diabetic patients may get heart attack only in this time compared to other hours.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 6&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;6&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Mid Day&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;&amp;nbsp;1-3 PM &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;SMALL INTESTINE&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;After finishing lunch in this time 5 minutes of rest can be taken just by closing eyes. Sleep shall be avoided.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 7&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;7&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Afternoon 3-5 PM &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;URINARY BLADDER&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;It is the right time for coffee, tea or juice etc.&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 8&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;8&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Evening&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;5-7 PM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;KIDNEY&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;This is the time to relax from routine work otherwise renal failure or urinary infection may trouble.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 9&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;9&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Night&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;7-9 PM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;HEART WALL&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Supper should have been finished during this hour. Otherwise palpitaion or chest pain may arise.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 10&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;10&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Late Night 9-11 PM &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;TEMPERATURE &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;WARMER&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 11&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;11&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Mid Night 11-1 PM &lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;GALL BLADDER&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;One must sleep during this time otherwise one will not have any energy for next day work.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr style=&quot;mso-yfti-irow: 12; mso-yfti-lastrow: yes&quot;&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;12&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;78&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Too early morning&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;1-3 AM&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;118&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: center&quot; align=&quot;center&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;LIVER&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
            &lt;td valign=&quot;top&quot; width=&quot;381&quot;&gt;
            &lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;This is the time for deep sleep. Otherwise it will affect eye-sight and body irritation.&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;/div&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;font color=&quot;#000000&quot;&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt 0.5in&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: navy; FONT-FAMILY: Verdana&quot;&gt;Living in accordance with the above listed clock of organs enhanced with yogasanas will illuminate colour or health.&amp;nbsp; This has been prescribed in Yogasastra&lt;/span&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt 0.5in&quot;&gt;&lt;font size=&quot;3&quot;&gt;&lt;font face=&quot;Times New Roman&quot;&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;span style=&quot;COLOR: blue; FONT-FAMILY: &amp;quot;Comic Sans MS&amp;quot;&quot;&gt;&lt;font size=&quot;3&quot;&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 10pt; COLOR: fuchsia; FONT-FAMILY: Verdana&quot;&gt;By Default I think I am following 4 to 5 in the above List ;-)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&lt;span style=&quot;FONT-SIZE: 8pt; FONT-FAMILY: Verdana&quot;&gt;&lt;o:p&gt;&lt;font color=&quot;#000000&quot;&gt;&amp;nbsp;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;MARGIN: 0in 0in 0pt&quot;&gt;&amp;nbsp;&lt;/p&gt;
&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/o:p&gt;&lt;/span&gt;</description>
  <comments>http://yogishaj.livejournal.com/897.html</comments>
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  <guid isPermaLink='true'>http://yogishaj.livejournal.com/373.html</guid>
  <pubDate>Fri, 17 Feb 2006 17:27:12 GMT</pubDate>
  <title>Plone -  The Content Management System</title>
  <link>http://yogishaj.livejournal.com/373.html</link>
  <description>Content management or CM is a set of processes and technologies that support the evolutionary life cycle of digital information. This digital information is often referred to as content or, to be precise, digital content. Digital content may take the form of text, such as documents, multimedia files, such as audio or video files, or any other file type which follows a content lifecycle which requires management.&lt;br /&gt;&lt;br /&gt;See &lt;a href=&quot;http://en.wikipedia.org/wiki/Content_management&quot;&gt;http://en.wikipedia.org/wiki/Content_management&lt;/a&gt; for more Information&lt;br /&gt;&lt;br /&gt;Plone is one of the best Content Management System. You can use Plone to Share Documents, Photos, Multimedia Content, News, Events etc .... within Intranet or Internet&lt;br /&gt;&lt;br /&gt;See &lt;a href=&quot;http://plone.org/&quot;&gt;http://plone.org/&lt;/a&gt; for more Information</description>
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